High triglycerides could easily have the same impact on your cardiovascular health as many other risks related to heart diseases, like high cholesterol. Research has shown that as the percentage of obese Americans has increased, especially over the last twenty years, now high triglycerides pose a serious risk for nearly one in five individuals
Research indicates that high triglycerides could escalate the risk of a stroke and heart attack. This is why knowing your triglyceride levels is as crucial as knowing bad and good cholesterol numbers. In a lot of cases, low ‘good’ cholesterol figures and high triglycerides often go together; moreover, these risks often run in families.
An effective diet plan designed to reduce triglycerides will strive to reduce your caloric intake. This may imply exercising more and eating less. If you consume more calories than what your body needs, it will turn these calories to triglycerides, meaning they will accumulate in the fat cells.
These are some tips that can help you reduce your triglycerides:
- Reduce both trans fats and saturated fats. These fats are often found in various fast foods, animal products and commercially baked goods, as well as other packaged foods.
- Try to get a major portion of your calories from vegetables, fruits, and low-fat or non-fat dairy products.
- Use healthy polyunsaturated and mono-saturated fats. They are commonly found in canola oil or olive oil.
- Lower your alcohol intake. Keep in mind that alcohol is rich in empty calories, which are especially bad for your health.
- Try to avoid refined and added sugars whenever you can.
- Eat more fish as it is a source of proteins. Moreover, coldwater fish oils, like those found in salmon, are rich in healthy omega-3 acids which can help reduce your triglycerides level.
- Increase the use of fiber in your daily diet.
Visit HealthIQ.com to find out more about lowering your triglycerides level and leading a healthier lifestyle.